Birkan Yurdakul 3x8:00/4:00r row
5,891
Meters
24:00.0
Time
2:02.2
Pace
382
Calories
173
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 138 |
February 10, 2026 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,891 | 2:02.2 | 192 | 959 | 20 | 173 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 21 | 169 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 957 | 21 | 174 |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 20 | 177 |
| r312 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.