Birkan Yurdakul 2x15:00/5:00r row
7,144
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
168
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 137 |
February 15, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 20 | 168 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 935 | 21 | 168 |
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 20 | 169 |
| r256 |
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Workout Graph
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