Birkan Yurdakul 3x10:00/5:00r row
7,263
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
173
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,627 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 131 |
February 20, 2026 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 20 | 173 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 20 | 171 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 21 | 173 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 21 | 177 |
| r364 |
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Workout Graph
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