Birkan Yurdakul 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
239
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 128 |
February 21, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 822 | 239 | 19 | 150 |
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 49 | 21 | 145 |
| 3:30.7 | 1,600 | 2:11.6 | 153 | 827 | 48 | 21 | 146 |
| 3:30.6 | 2,400 | 2:11.6 | 153 | 828 | 48 | 19 | 152 |
| 3:33.7 | 3,200 | 2:13.5 | 147 | 805 | 47 | 18 | 153 |
| 3:35.5 | 4,000 | 2:14.6 | 143 | 792 | 47 | 19 | 155 |
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Workout Graph
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