Birkan Yurdakul 4000m row
4,000
Meters
17:47.1
Time
2:13.3
Pace
236
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 126 |
February 21, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 236 | 18 | 152 |
| 3:32.3 | 800 | 2:12.6 | 150 | 815 | 48 | 18 | 147 |
| 3:33.0 | 1,600 | 2:13.1 | 148 | 810 | 47 | 18 | 151 |
| 3:33.2 | 2,400 | 2:13.2 | 148 | 809 | 47 | 19 | 154 |
| 3:35.1 | 3,200 | 2:14.4 | 144 | 795 | 47 | 18 | 153 |
| 3:33.5 | 4,000 | 2:13.4 | 147 | 806 | 47 | 18 | 155 |
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Workout Graph
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