Birkan Yurdakul 4x5:00/3:30r row
4,913
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
164
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 34:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 138 |
February 25, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913 | 2:02.1 | 192 | 961 | 18 | 164 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 157 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 18 | 163 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 18 | 167 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 169 |
| r419 |
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Workout Graph
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