Birkan Yurdakul 5x5:00/3:30r row
6,044
Meters
25:00.0
Time
2:04.0
Pace
388
Calories
160
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,627 |
| Overall Time | 42:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 142 |
March 04, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,044 | 2:04.0 | 183 | 930 | 19 | 160 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 154 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 159 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 19 | 163 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 163 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 164 |
| r583 |
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Workout Graph
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