Birkan Yurdakul v15:00/7:39r...2 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
442
Calories
164
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 7,399 |
| Overall Time | 40:26.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 139 |
March 05, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 886 | 18 | 164 | |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 894 | 18 | 162 | |
| r: 7:39 | 35 | ||||||
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 18 | 166 | |
| r: 2:47 | 283 | ||||||
| r318 |
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Workout Graph
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