Birkan Yurdakul 40:00 row
9,214
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
157
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 142 |
March 10, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,214 | 2:10.2 | 158 | 840 | 560 | 18 | 157 |
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 119 | 18 | 156 |
| 16:00.0 | 1,869 | 2:08.4 | 165 | 862 | 115 | 19 | 158 |
| 24:00.0 | 1,827 | 2:11.3 | 154 | 825 | 110 | 19 | 157 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 810 | 108 | 18 | 158 |
| 40:00.0 | 1,809 | 2:12.6 | 150 | 810 | 108 | 18 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.