Birkan Yurdakul 8x500m/1:30r row
4,000
Meters
15:44.9
Time
1:58.1
Pace
268
Calories
159
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,450 |
| Overall Time | 27:44.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 140 |
March 12, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.9 | 4,000 | 1:58.1 | 212 | 1021 | 20 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 19 | 151 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 18 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 19 | 159 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 20 | 159 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 20 | 161 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 20 | 162 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | 165 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 23 | 166 |
| r450 |
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Workout Graph
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