Birkan Yurdakul 4000m row
4,000
Meters
16:01.8
Time
2:00.2
Pace
263
Calories
163
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 137 |
March 24, 2026 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.8 | 4,000 | 2:00.2 | 201 | 984 | 263 | 24 | 163 |
| 3:01.4 | 800 | 1:53.3 | 240 | 1111 | 56 | 26 | 155 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 966 | 52 | 25 | 160 |
| 3:15.4 | 2,400 | 2:02.1 | 192 | 958 | 52 | 24 | 166 |
| 3:15.2 | 3,200 | 2:02.0 | 193 | 959 | 52 | 24 | 167 |
| 3:16.0 | 4,000 | 2:02.5 | 190 | 936 | 51 | 23 | 167 |
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Workout Graph
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