Birkan Yurdakul 8x500m/1:30r row
4,000
Meters
15:13.4
Time
1:54.1
Pace
278
Calories
161
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 27:13.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 139 |
March 26, 2026 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.4 | 4,000 | 1:54.1 | 235 | 1095 | 24 | 161 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 25 | 152 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 24 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 24 | 159 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | 163 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | 164 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | 165 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 24 | 165 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 25 | 167 |
| r360 |
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Workout Graph
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