Birkan Yurdakul v4000m/6:29r...2 row
8,000
Meters
35:21.9
Time
2:12.6
Pace
481
Calories
148
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 8,522 |
| Overall Time | 45:23.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 136 |
April 07, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.9 | 8,000 | 2:12.6 | 150 | 816 | 19 | 148 | |
| 17:11.0 | 4,000 | 2:08.8 | 164 | 862 | 19 | 150 | |
| r: 6:29 | 35 | ||||||
| 18:10.9 | 4,000 | 2:16.3 | 138 | 772 | 20 | 147 | |
| r: 3:33 | 487 | ||||||
| r522 |
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Workout Graph
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