Birkan Yurdakul v10:00/3:20r...2 row
4,872
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
170
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 5,194 |
| Overall Time | 25:26.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
April 16, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,872 | 2:03.1 | 187 | 942 | 21 | 170 | |
| 10:00.0 | 2,443 | 2:02.7 | 189 | 948 | 21 | 168 | |
| r: 3:20 | 95 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 936 | 22 | 172 | |
| r: 2:06 | 227 | ||||||
| r322 |
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Workout Graph
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