Birkan Yurdakul 3x1000m/3:00r row
3,000
Meters
11:43.0
Time
1:57.1
Pace
204
Calories
170
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 20:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 140 |
April 28, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1044 | 22 | 170 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 22 | 167 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 22 | 172 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 23 | 173 |
| r202 |
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Workout Graph
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