Birkan Yurdakul v1000m/4:21r...3 row
3,000
Meters
11:33.5
Time
1:55.5
Pace
207
Calories
167
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 3,205 |
| Overall Time | 23:14.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 136 |
May 05, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 3,000 | 1:55.5 | 227 | 1074 | 24 | 167 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 24 | 162 | |
| r: 4:21 | 135 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 25 | 169 | |
| r: 4:12 | 50 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 24 | 170 | |
| r: 3:08 | 20 | ||||||
| r205 |
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Workout Graph
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