Birkan Yurdakul 20:06 row
4,611
Meters
20:06.8
Time
2:10.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 136 |
May 07, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,611 | 2:10.8 | 156 | 832 | 279 | 19 | 150 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 19 | 148 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 | 153 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 153 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 150 |
| 20:06.8 | 19 | 2:58.9 | 61 | 510 | 0 | 9 | 148 |
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Workout Graph
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