Birkan Yurdakul 8x500m/1:30r row
4,000
Meters
15:22.2
Time
1:55.2
Pace
273
Calories
160
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 27:22.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 126 |
June 02, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.2 | 4,000 | 1:55.2 | 228 | 1065 | 22 | 160 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 23 | 151 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | 157 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | 159 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 22 | 160 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 22 | 162 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 22 | 164 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 22 | 165 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 22 | 169 |
| r360 |
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Workout Graph
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