Birkan Yurdakul 3x8:00/3:00r row
5,876
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
165
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,134 |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 129 |
June 04, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,876 | 2:02.5 | 190 | 952 | 22 | 165 |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 23 | 165 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 19 | 163 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 975 | 24 | 169 |
| r258 |
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Workout Graph
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