Birkan Yurdakul 4000m row
4,000
Meters
17:17.5
Time
2:09.6
Pace
242
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 102 |
June 13, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.5 | 4,000 | 2:09.6 | 160 | 839 | 242 | 19 | 148 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 20 | 139 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 21 | 143 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 875 | 31 | 20 | 147 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 19 | 150 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 19 | 151 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 20 | 152 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 20 | 152 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 19 | 154 |
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Workout Graph
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