Birkan Yurdakul 11x1:00/r row
2,444
Meters
11:00.0
Time
2:15.0
Pace
141
Calories
147
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 102 |
June 13, 2026 20:24:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,444 | 2:15.0 | 142 | 769 | 19 | 147 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 15 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 137 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 20 | 144 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 | 150 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 22 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 20 | 152 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 19 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 16 | 145 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 158 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 16 | 155 |
| r20 |
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Workout Graph
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