Birkan Yurdakul 3x10:00/3:30r row
7,306
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
165
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,406 |
| Overall Time | 40:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 130 |
June 16, 2026 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 942 | 24 | 165 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 22 | 161 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 954 | 24 | 166 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 26 | 170 |
| r100 |
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Workout Graph
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