Birkan Yurdakul 3x10:00/3:30r row
7,363
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
168
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,523 |
| Overall Time | 40:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
June 23, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,363 | 2:02.2 | 192 | 956 | 24 | 168 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 22 | 162 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 966 | 24 | 170 |
| 10:00.0 | 2,465 | 2:01.7 | 194 | 966 | 26 | 172 |
| r160 |
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Workout Graph
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