Birkan Yurdakul 8x500m/1:45r row
4,000
Meters
15:06.3
Time
1:53.2
Pace
280
Calories
165
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 29:06.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
June 24, 2026 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 4,000 | 1:53.2 | 241 | 1112 | 24 | 165 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 24 | 155 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | 162 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 24 | 165 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 24 | 167 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 168 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | 169 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | 168 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | 170 |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.