Birkan Yurdakul 10x0:30/0:30r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
90
Calories
151
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 142 |
July 02, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1080 | 25 | 151 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 149 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 152 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 153 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 24 | 152 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 153 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 | 155 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | 154 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 155 |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.