Birkan Yurdakul 8x500m/1:40r row
4,000
Meters
15:13.3
Time
1:54.1
Pace
276
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,298 |
| Overall Time | 28:33.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 139 |
July 08, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000 | 1:54.1 | 235 | 1087 | 24 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| r298 |
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Workout Graph
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