Birkan Yurdakul 3x10:00/3:30r row
7,258
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,322 |
| Overall Time | 40:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 136 |
July 22, 2026 21:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,258 | 2:04.0 | 184 | 930 | 23 | 164 |
| 10:00.0 | 2,409 | 2:04.5 | 181 | 918 | 22 | 159 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 930 | 24 | 167 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 25 | 168 |
| r64 |
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Workout Graph
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