Birkan Yurdakul 20:00 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
265
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 140 |
October 06, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 795 | 265 | 18 | 147 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 53 | 19 | 142 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 18 | 145 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 18 | 143 |
| 16:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 18 | 151 |
| 20:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 18 | 157 |
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Workout Graph
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