Birkan Yurdakul 4x1:00/3:00r row
853
Meters
4:00.0
Time
2:20.6
Pace
65
Calories
149
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 937 |
| Overall Time | 16:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 141 |
October 06, 2026 08:11:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 975 | 22 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 160 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 162 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | 160 |
| 0 | 115 | |||||
| r84 |
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Workout Graph
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