Birkan Yurdakul 4000m row
4,000
Meters
17:57.6
Time
2:14.7
Pace
235
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 143 |
October 13, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:57.6 | 4,000 | 2:14.7 | 143 | 785 | 235 | 17 | 145 |
| 3:35.3 | 800 | 2:14.5 | 144 | 785 | 47 | 18 | 138 |
| 3:32.9 | 1,600 | 2:13.0 | 149 | 794 | 47 | 18 | 144 |
| 3:35.6 | 2,400 | 2:14.7 | 143 | 784 | 47 | 18 | 146 |
| 3:36.1 | 3,200 | 2:15.0 | 142 | 782 | 47 | 17 | 149 |
| 3:37.7 | 4,000 | 2:16.0 | 139 | 777 | 47 | 17 | 148 |
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Workout Graph
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