Birkan Yurdakul 4000m row
4,000
Meters
17:44.8
Time
2:13.1
Pace
237
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 144 |
October 13, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:44.8 | 4,000 | 2:13.1 | 148 | 801 | 237 | 19 | 153 |
| 3:28.0 | 800 | 2:10.0 | 159 | 830 | 48 | 20 | 150 |
| 3:31.0 | 1,600 | 2:11.8 | 153 | 818 | 48 | 19 | 154 |
| 3:33.5 | 2,400 | 2:13.4 | 147 | 792 | 47 | 19 | 154 |
| 3:35.6 | 3,200 | 2:14.7 | 143 | 784 | 47 | 19 | 155 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 19 | 155 |
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Workout Graph
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