Birkan Yurdakul 4x500m/2:30r row
2,000
Meters
9:17.7
Time
2:19.4
Pace
125
Calories
147
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 19:17.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 127 |
October 18, 2026 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.7 | 2,000 | 2:19.4 | 129 | 806 | 20 | 147 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 21 | 150 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 20 | 139 |
| 3:05.8 | 500 | 3:05.8 | 55 | 561 | 15 | 140 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | 161 |
| r180 |
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Workout Graph
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