14:53.9 row on January 29, 2026

Paul Quirk 14:53.9 row

4,000

Meters

14:53.9

Time

1:51.7

Pace

289

Calories

Average Watts	251
Calories Per Hour	1163

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 * 500m/1:30r