14:49.0 row on February 20, 2026

Paul Quirk 14:49.0 row

4,000

Meters

14:49.0

Time

1:51.1

Pace

291

Calories

Average Watts	255
Calories Per Hour	1177

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals 8*500m/1:30r