Paul Quirk 6x500m/2:00r row
3,000
Meters
12:21.3
Time
2:03.5
Pace
191
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 24:21.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 115 |
January 02, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.3 | 3,000 | 2:03.5 | 186 | 927 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 28 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| r1,484 |
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