Paul Quirk 4x2000m/5:00r row
8,000m
Meters
34:26.6
Time
2:09.1
Pace
491
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 54:26.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 898 |
| Drag Factor | 105 |
January 04, 2024 08:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 8,000m | 2:09.1 | 162 | 859 | 26 | |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 27 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 27 | |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 27 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r1,318m |
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Workout Graph
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