Paul Quirk 8x500m/3:30r row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
264
Calories
| Rest Distance | 2,343m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,343m |
| Overall Time | 43:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 112 |
January 09, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r2,343m |
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Workout Graph
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