Paul Quirk 3x4000m/1:00r row
12,000m
Meters
53:08.1
Time
2:12.8
Pace
720
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 56:08.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 106 |
January 10, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.1 | 12,000m | 2:12.8 | 149 | 813 | 24 | |
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 24 | |
| 17:42.5 | 4,000m | 2:12.8 | 149 | 814 | 25 | |
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 25 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.