Paul Quirk 2x5000m/1:30r row
10,000m
Meters
45:05.1
Time
2:15.2
Pace
591
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,037m |
| Overall Time | 48:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
January 12, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.1 | 10,000m | 2:15.2 | 141 | 786 | 25 | |
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 25 | |
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 25 | |
| r37m |
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Workout Graph
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