Paul Quirk 3x4000m/1:30r row
12,000m
Meters
52:51.2
Time
2:12.1
Pace
723
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,081m |
| Overall Time | 57:21.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 107 |
January 15, 2024 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:51.2 | 12,000m | 2:12.1 | 152 | 822 | 20 | |
| 17:38.2 | 4,000m | 2:12.2 | 151 | 820 | 20 | |
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 20 | |
| 17:34.4 | 4,000m | 2:11.8 | 153 | 826 | 21 | |
| r81m |
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Workout Graph
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