Paul Quirk 4x1000m/5:00r row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
262
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 36:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 101 |
January 16, 2024 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 25 | |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | |
| r1,900m |
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Workout Graph
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