Paul Quirk 1:00:00 row
13,607
Meters
1:00:00.0
Time
2:12.2
Pace
817
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 1346 |
| Drag Factor | 114 |
January 17, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,607 | 2:12.2 | 151 | 817 | 817 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 45:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 50:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 1:00:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 26 |
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Workout Graph
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