Paul Quirk 10000m row
10,000m
Meters
43:21.2
Time
2:10.0
Pace
611
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 110 |
January 21, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.2 | 10,000m | 2:10.0 | 159 | 847 | 21 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 20 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 21 |
| 8:41.7 | 6,000m | 2:10.4 | 158 | 842 | 22 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 23 |
| 8:45.1 | 10,000m | 2:11.2 | 155 | 832 | 22 |
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