Paul Quirk v250m/1:30r...7 row
4,000m
Meters
15:31.6
Time
1:56.4
Pace
272
Calories
| Rest Distance | 3,210m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 39:31.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 113 |
January 22, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 4,000m | 1:56.4 | 222 | 1062 | 28 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:30 | 247m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | |
| r: 3:00 | 474m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | |
| r: 4:30 | 630m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | |
| r: 6:00 | 770m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 27 | |
| r: 4:30 | 670m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| r: 3:00 | 402m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | |
| r: 1:30 | 17m | |||||
| r3,210m |
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Workout Graph
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