Paul Quirk 10000m row
10,000m
Meters
43:35.0
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 114 |
January 25, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.0 | 10,000m | 2:10.7 | 157 | 838 | 21 |
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 20 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 21 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 22 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 22 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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