Paul Quirk 25:00 row
5,257m
Meters
25:00.0
Time
2:22.6
Pace
296
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 123 |
January 29, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,257m | 2:22.6 | 121 | 714 | 20 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
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Workout Graph
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