Paul Quirk 2x20:00/1:00r row
9,051m
Meters
40:00.0
Time
2:12.5
Pace
543
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,078m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
January 31, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,051m | 2:12.5 | 150 | 816 | 19 | |
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 19 | |
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 20 | |
| r27m |
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Workout Graph
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