Paul Quirk 12000m row
12,000m
Meters
53:08.1
Time
2:12.8
Pace
718
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 1058 |
| Drag Factor | 111 |
February 02, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.1 | 12,000m | 2:12.8 | 149 | 813 | 19 |
| 10:34.1 | 2,400m | 2:12.1 | 152 | 822 | 19 |
| 10:38.9 | 4,800m | 2:13.1 | 148 | 810 | 20 |
| 10:38.0 | 7,200m | 2:12.9 | 149 | 812 | 20 |
| 10:34.1 | 9,600m | 2:12.1 | 152 | 822 | 20 |
| 10:42.9 | 12,000m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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