Paul Quirk 12000m row
12,000m
Meters
52:10.8
Time
2:10.4
Pace
730
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 112 |
February 05, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:10.8 | 12,000m | 2:10.4 | 158 | 842 | 21 |
| 10:26.5 | 2,400m | 2:10.5 | 157 | 841 | 21 |
| 10:26.4 | 4,800m | 2:10.5 | 157 | 841 | 21 |
| 10:26.2 | 7,200m | 2:10.4 | 158 | 842 | 21 |
| 10:26.2 | 9,600m | 2:10.4 | 158 | 842 | 21 |
| 10:25.5 | 12,000m | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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