Paul Quirk 40:00 row
9,413m
Meters
40:00.0
Time
2:07.4
Pace
584
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 113 |
February 06, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,413m | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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